A composition of roasted flour mixture of cereal, pulses and oil seed to be used as ready to eat food comprising sattu with protein vitamins, minerals, roasted Soybean 80-130 gm. Til 75-125 gm. Groundnut 30-50 gm, Bengal gram 80-110 gm, Wheat 75-100 gm. Millet 40-60 gm, sugar or salt as required. ...