Description:FIELD OF THE INVENTION

[0001] The present invention relates to a personalized health-monitoring based exercise system that is developed to enhance overall fitness performance of users by monitoring vital parameters and customizing workouts based on their progress and fitness levels, thereby offering real-time feedback and personalized coaching to create an efficient and safe fitness experience.

BACKGROUND OF THE INVENTION

[0002] When people work out, they usually rely on equipment like treadmills, weights, and machines, but these tools don’t always fit everyone's personal fitness needs. For example, treadmills are great for running but don’t help with anything else, and free weights don’t offer guidance on how to use them properly. Without instant feedback, it’s hard to know if you're doing the exercises right or pushing yourself enough. Staying motivated also be a challenge, especially when workouts feel repetitive or aren’t tailored to your goals. Traditional gym equipment doesn’t adjust to what you need or help you track your progress. This led to slower results, risk of injury, or even frustration. Hence, people need a way to get personalized workout routines that fit their abilities and goals, offering real-time feedback and support to help them improve faster and stay motivated.

[0003] Early people relied on physical activities like running, climbing, or lifting heavy objects to build strength. But users had to rely on their own judgment or trainers for feedback, which sometimes led to poor form, inefficient workouts, and potential injuries. So, people also access free weights, resistance machines, and bench presses to perform different exercises, but these machines when not used correctly, lead to injury, especially for beginners who didn’t have the knowledge or experience to perform exercises safely. Also, traditional machines didn’t adapt to users' progress or adjust automatically based on their performance, which meant the user was either over-exerting themselves or not being challenged enough.

[0004] US5054773A discloses about an invention that includes a modular system of equipment for physical exercise includes various devices designed for the exercising of different muscles. The system includes a number of separate frame modules, each having an essentially rectangular form and provided with coupling elements enabling the modules to be linked together, or mounted individually on a wall. In addition, the frame modules are provided with mounting elements enabling separate exercising devices without frame structures to be mounted on and supported by the modules.

[0005] US8088052B1 discloses about an invention that includes a core-strengthening exercise apparatus is comprised generally of three primary components, namely a pair of identically shaped and configured swing arms each of which is pivotally mounted at or proximate to its midpoint to a substantially C-shaped transverse bar member. The apparatus has two general modes of use. In a first mode of use, referred to as the “static mode”, the subject apparatus may be oriented such that its swing arms rest on the floor with the bar member extending therebetween a distance above the floor to provide a stable gripping surface over which a plurality of exercises may be performed. In a second mode of use, referred to as the “dynamic mode”, the apparatus is flipped over such that only the bar member is in contact with the floor supporting the swing arms there above. In this mode, the user supports his or her upper body in the plank position over the apparatus by grasping either end of each swing arm and resting his or her forearms along the longitudinal axis thereof. The unique curvature and configuration of the bar member creates an inherently unstable interface between the user and the floor permitting side-to-side or back-to-front rocking motions, pivoting motions about a vertical axis, or combinations thereof, all requiring control over core muscles to prevent loss of balance.

[0006] Conventionally, many systems have been developed that are capable of assisting users in performing exercises according to their health needs. However, these systems are incapable of offering dynamic assistance during different exercises such as pull-ups, crunches, and push-ups. Additionally, these existing systems also lack in tracking and monitoring of user progress and are insufficient in adjusting workouts in real-time based on performance metrics like heart rate, muscle strain, and body temperature.

[0007] In order to overcome the aforementioned drawbacks, there exists a need in the art to develop a system that requires to offer adaptive support means that change according to the user’s strength and fitness level, in view of offering dynamic assistance during exercises such as pull-ups, crunches, and push-ups, thereby enhancing workout efficiency. In addition, the developed system also needs to allow continuous tracking and monitoring of user progress, in view of adjusting workouts in real-time based on performance metrics like heart rate, muscle strain, and body temperature.

OBJECTS OF THE INVENTION

[0008] The principal object of the present invention is to overcome the disadvantages of the prior art.

[0009] An object of the present invention is to develop a system that provide a fitness means that customizes exercise routines for users based on their input, including training goals and fitness levels, thereby ensuring personalized, effective training sessions.

[0010] Another object of the present invention is to develop a system that facilitate real-time monitoring and feedback for users during exercises, in view of ensuring correct posture and technique, thus reduces the risk of injury and optimizes results.

[0011] Yet another object of the present invention is to develop a system that is capable of integrating recovery and wellness into fitness routines by assessing user stress levels and monitoring overexertion, in view of ensuring a balanced and healthy fitness progress through continuous evaluation of physical condition, thereby providing customized guidance for optimal recovery and performance management.

[0012] The foregoing and other objects, features, and advantages of the present invention will become readily apparent upon further review of the following detailed description of the preferred embodiment as illustrated in the accompanying drawings.

SUMMARY OF THE INVENTION

[0013] The present invention relates to a personalized health-monitoring based exercise system that facilitate personalized exercise plans by adapting routines to individual goals and fitness abilities, in view of ensuring customized and efficient workouts for each user, thereby optimizing training effectiveness and progression.

[0014] According to an embodiment of the present invention, a personalized health-monitoring based exercise system, comprises of a platform equipped with a circular plate, configured to be installed on a ground surface, the plate is to be accessed by a user for getting accommodated for initializing a training session, an user interface installed in a computing unit wirelessly associated with the system for enabling the user to feed input specifications regarding training goals of the user, along with fitness level of the user, wherein a microcontroller is linked with a processing unit of the computing unit for processing the fed input specifications, an artificial intelligence-based imaging unit installed on the platform for detecting body dimensions of the user, along with height of the user, a weight sensor mounted on the plate for monitoring weight of the user, the microcontroller correlates the detected body dimensions, weight of the user and the training goals to generate a customized workout routine for the user by utilizing information from a linked database, followed by generation of a wireless notification to the user interface transmitting the generated workout plan to notify the user regarding the session, a holographic projection unit mounted on the platform for projecting three-dimensional images relating to the workout routine, for providing real-time guidance including proper posture and technique to the user to perform specified exercises, the holographic projection unit ensures that the users have clear visual instructions to maintain correct form and posture during exercises and helps guide the user through stress-relief exercises, a primary station is installed on the platform, comprising an inverted extendable frame that is adapted to adjust height as per the user’s height, to allow the user to acquire a grip of a pair of handles arranged at a horizontal rod of the frame, for independently performing pullups, to attain specified target goals, a padded strap provided with the frame by means of a pair of motorized sliders vertically arranged, for enabling the user to engage the padded strap over the user’s waist, based on the user’s specified fitness level, the sliders provide upward translation to the padded strap, to support the user while performing the pullups, thus provides dynamic support during the pullups, a secondary station installed on the platform, incorporated with a pair of looped straps equidistantly arranged on a first portion, to enable the user for engaging the user’s feet within the straps, and a curved extendable link attached with a flap on a second portion of the secondary station, while the user is required to lie down over the secondary station, in a manner that upper back portion of the user aligns over the flap to perform crunches for building core strength.

[0015] According to another embodiment of the present invention, the system further comprises of a plurality of suction units arranged over the flap for adhering to the user’s back portion, based on the user’s customized workout routines the extendable link extend/retract for applying optimal pressure onto the user’s back portion in view of providing support to perform the crunches, thus enhances body stability during crunches and provide support while increasing resistance to ensure that the user’s core strength improves progressively, a tertiary station comprising a board supported by a plurality of extendable shafts, the user is required to utilize the tertiary station for performing push-ups, that is being monitored by the imaging unit and in case the imaging unit detects any difficulty being faced by the user, the shafts extend/retract for providing support to the user’s chest portion during the push-ups, allowing the user to perform a full push-up independently, gradually reducing support as the user builds strength, a plurality of touch sensors are arranged on each of the stations for monitoring posture and completion of the body weight exercises, a treadmill module mounted on the platform for allowing the user to train in running and jogging routines, a wearable band with integrated FBG (Fiber Bragg Grating) sensor, that is to be worn by the user during the workout routines, which tracks vital parameters such as heart rate, body temperature, and muscle strain, the microcontroller generates alerts when these parameters exceed preset thresholds, thereby offers a dynamic, personalized fitness experience, continuously adjusting exercises based on real-time performance data, for attaining the specified goals, that are continuously fed on the database, a pair of stacked frames are arranged on the platform for allowing storage of weighted dumbbells, allowing for independent weight lifting, the imaging unit is integrated with a facial recognition module configured to assess the user’s emotional and physical stress, based on which the microcontroller regulates operation of the holographic projection unit for guiding the users in recovery activities that promote overall wellness and balance, a thermal camera is installed on the platform to monitor body temperature of the user, which triggers an alert if the user’s temperature exceeds safe limits, indicating overexertion or potential heat-related issues, via a speaker mounted on the platform, thus prompting the user to take breaks or adjust workout intensity and a battery is associated with the system for powering up electrical and electronically operated components associated with the system.

[0016] While the invention has been described and shown with particular reference to the preferred embodiment, it will be apparent that variations might be possible that would fall within the scope of the present invention.

BRIEF DESCRIPTION OF THE DRAWINGS

[0017] These and other features, aspects, and advantages of the present invention will become better understood with regard to the following description, appended claims, and accompanying drawings where:
Figure 1 illustrates a perspective view of a personalized health-monitoring based exercise system; and
Figure 2 illustrates a perspective view of a wearable band associated with the proposed system.

DETAILED DESCRIPTION OF THE INVENTION

[0018] The following description includes the preferred best mode of one embodiment of the present invention. It will be clear from this description of the invention that the invention is not limited to these illustrated embodiments but that the invention also includes a variety of modifications and embodiments thereto. Therefore, the present description should be seen as illustrative and not limiting. While the invention is susceptible to various modifications and alternative constructions, it should be understood, that there is no intention to limit the invention to the specific form disclosed, but, on the contrary, the invention is to cover all modifications, alternative constructions, and equivalents falling within the spirit and scope of the invention as defined in the claims.

[0019] In any embodiment described herein, the open-ended terms "comprising," "comprises,” and the like (which are synonymous with "including," "having” and "characterized by") may be replaced by the respective partially closed phrases "consisting essentially of," consists essentially of," and the like or the respective closed phrases "consisting of," "consists of, the like.

[0020] As used herein, the singular forms “a,” “an,” and “the” designate both the singular and the plural, unless expressly stated to designate the singular only.

[0021] The present invention relates to a personalized health-monitoring based exercise system that enable the creation of customized workout plans based on user preferences and physical capabilities, in view of offering targeted training sessions that enhance overall fitness outcomes and meet specific goals.

[0022] Referring to Figure 1 and 2, a perspective view of a personalized health-monitoring based exercise system and a perspective view of a wearable band associated with the proposed system are illustrated, respectively, comprising a platform 101 equipped with a circular plate 102, configured to be installed on a ground surface, an artificial intelligence-based imaging unit 103 installed on the platform 101, a holographic projection unit 104 mounted on the platform 101, a primary station is installed on the platform 101, comprising an inverted extendable frame 105, a pair of handles 106 arranged at a horizontal rod 107 of the frame 105, a padded strap 108 provided with the frame 105 by means of a pair of motorized sliders 109, a secondary station installed on the platform 101, incorporated with a pair of looped straps 110 equidistantly arranged on a first portion.

[0023] Figure 1 and 2 further illustrates a curved extendable link 111 attached with a flap 112 on a second portion of the secondary station, a plurality of suction units 113 arranged over the flap 112, a tertiary station comprising a board 114 supported by a plurality of extendable shafts 115, a wearable band 201 with integrated FBG (Fiber Bragg Grating) sensor 202, worn by the user, a treadmill module 116 mounted on the platform 101, a pair of stacked frames 117 are arranged on the platform 101, a thermal camera 118 is installed on the platform 101, a speaker 119 mounted on the platform 101.

[0024] The system disclosed herein comprising a platform 101 consisting of a circular plate 102 that is specifically designed for installation on a ground surface. This plate 102 is accessible to the user, allowing them to position themselves appropriately to initiate a training session. The configuration of the platform 101 ensure that the user comfortably engage with the system, facilitating the commencement of the workout or fitness activity in a manner that is safe and efficient.

[0025] An interface is integrated within a computing unit, which is wirelessly connected to the system, allowing the user to input specifications related to their training goals and current fitness level. This interface enables seamless communication between the user and the system, ensuring that the inputted information regarding the user’s fitness objectives and capabilities is efficiently processed. Through this setup, the system is able to receive and process the user’s input data, thereby facilitating the generation of a customized and tailored training routine that aligns with the individual’s fitness needs and aspirations.

[0026] The microcontroller analyzes the command of the user and synchronously actuates an artificial intelligence-based imaging unit 103 which is installed on the platform 101. The imaging unit 103 disclosed herein comprises of an image capturing arrangement including a set of lenses that captures multiple images of the surroundings and the captured images are stored within memory of the imaging unit 103 in form of an optical data. The imaging unit 103 also comprises of the processor which processes the captured images.

[0027] This pre-processing involves tasks such as noise reduction, image stabilization, or color correction. The processed data is fed into AI protocols for analysis which utilizes machine learning techniques, such as deep learning neural networks, to extract meaningful information from the visual data which are processed by the microcontroller to detect body dimensions of the user, along with height of the user.

[0028] A weight sensor is installed on the plate 102 for monitoring the weight of the user during the training session. This sensor accurately measures the user’s weight and provide real-time data to the microcontroller. The weight data collected is processed and correlated with the user’s input specifications, such as training goals and fitness levels, to generate a personalized training routine. The weight sensor ensures that any fluctuations in the user’s weight during the session are captured, contributing to the overall effectiveness of the workout and assisting in tracking progress over time.

[0029] The weight sensor comprises of a convoluted diaphragm and a sensing module. Due to the weight of user on the plate 102, the size of the diaphragm changes which is detected by the sensing module. The sensing module detects the weight of user on the plate 102 and on the basis of the changes in sizes of the diaphragm, the acquired data is forwarded to the microcontroller in the form of a signal for further processing. The microcontroller analyzes the data and monitors weight of user on the plate 102.

[0030] Simultaneously, the microcontroller processes the user's detected body dimensions, weight, and training goals, utilizing information from a linked database to create a tailored workout plan. This plan is then generated by correlating the user's fitness data and historical records. Once the workout routine is formulated, a wireless notification is sent to the user interface, informing the user about the session and providing relevant details. In parallel, the microcontroller updates the user's personalized fitness profile within the database, ensuring that all information is stored for future reference and adjustments to the workout plan as needed.

[0031] The platform 101 is installed with a holographic projection unit 104 that projects three-dimensional images relating to the workout routine. The holographic projection unit 104 disclosed herein, comprises of multiple lens. After getting the actuation command from the microcontroller, a light source integrated in the projection unit 104 emits various combination of lights toward the lens which is further portrayed to project three-dimensional images relating to the workout routine, for providing real-time guidance including proper posture and technique to the user to perform specified exercises.

[0032] The holographic projection unit 104 provides users with clear, visual guidance to ensure proper form and posture during exercises, helping to prevent injuries. By projecting detailed instructions and demonstrations, users are able to follow along with ease. Additionally, the unit assists users by guiding them through stress-relief exercises, promoting recovery and relaxation. This enhances the overall workout experience by integrating real-time feedback and visual cues, ensuring users perform each movement correctly and maintain balance throughout their fitness routine.

[0033] A primary station is positioned on the platform 101, incorporating an inverted extendable frame 105 designed to adjust its height according to the user’s specific stature. This frame 105 allows the user to securely grasp a set of handles 106 positioned on a horizontal rod 107. The user then performs pull-ups independently, utilizing the adjustable height to align with their body and maximize comfort during the exercise. The frame 105 is configured to facilitate the user in achieving defined fitness goals, offering support for optimal posture and alignment while carrying out the pull-up exercise for strength building and overall fitness progress.

[0034] The frame 105 is pneumatically actuated, wherein the pneumatic arrangement of the frame 105 comprises of a cylinder incorporated with an air piston and the air compressor, wherein the compressor controls discharging of compressed air into the cylinder via air valves which further leads to the extension/retraction of the piston. The piston is attached to the telescopic frame 105, wherein the extension/retraction of the piston corresponds to the extension/retraction of the frame 105. The actuated compressor allows extension of the frame 105 to adjust its height according to the user’s specific stature.

[0035] A padded strap 108 is incorporated with the frame 105, utilizing a pair of vertically arranged motorized sliders 109 to facilitate user engagement. The motorized sliders 109 allow for the precise vertical adjustment of the padded strap 108, enabling the user to secure it comfortably around their waist. This configuration provides the flexibility to accommodate users of varying body sizes, ensuring the padded strap 108 is properly positioned for support during exercises.

[0036] Based on user’s specified fitness level the microcontroller actuates sliders 109 to provide upward translation to the padded strap 108, to support the user while performing the pullups. The sliders 109 consist of a pair of sliding rail fabricated with grooves in which the wheel of a sliding arrangement is positioned that is further connected with a bi-directional motor via a shaft. The microcontroller actuates the bi-directional motor to rotate in clockwise and anti-clockwise direction that aids in rotation of shaft, wherein the shaft converts the electrical energy into rotational energy for allowing movement of the wheel to translate over the sliding rail by a firm grip on the grooves. The movement of the sliders 109 results in translation of the padded strap 108, to support the user while performing the pullups, thus provides dynamic support during the pullups.

[0037] In an embodiment of the present invention, an electromagnet attached on free ends of the padded strap 108 to securely engage the padded strap 108 on the waist portion of the user to support the user while performing the pullups. The electromagnet is a specialized type of magnet in which the magnetic field is produced by an electric current wherein the electromagnet consists of wire wound into a coil. When the current is passed through the wire, it creates a magnetic field which is concentrated in the hole in the center of the coil thus energizing the electromagnet that securely engage the padded strap 108 on the waist portion of the user to support the user while performing the pullups.

[0038] A secondary station is installed on the platform 101, equipped with a pair of looped straps 110 that are arranged equidistantly on the first portion of the station. These straps 110 are designed to allow the user to engage their feet by inserting them into the loops. The positioning of the straps 110 ensures even and secure placement of the user's feet, providing stability and support during various exercises. This arrangement enables users to perform specific movements, such as core exercises or other lower-body workouts, with the necessary foot support, ensuring proper alignment and minimizing the risk of injury during the workout session.

[0039] A curved extendable link 111 is affixed to a flap 112 on the second portion of the secondary station. The user is required to lie down on the secondary station such that their upper back aligns with the flap 112. This configuration allows the user to perform crunches, a core-strengthening exercise. The extendable link 111 adjusts the position of the flap 112 to provide optimal support for the user's back during the crunches. The adjustable nature of the flap 112, controlled by the extendable link 111, ensures that the user perform the exercise with the right posture and comfort, enhancing the effectiveness of the workout.

[0040] Prior actuation of the extendable link 111, the microcontroller actuates a plurality of suction units 113 (preferably 2 to 6 in numbers) arranged over the flap 112. The suction units 113 mentioned above comprises of a bowl-shaped cup alike entity having two openings in which one side of the opening has a larger diameter and another side has a smaller diameter wherein the smaller diameter of the cup is attached with a suction pump via conduit that is interlinked with the microcontroller. On actuation, the suction pump creates a negative pressure which in turn a vacuum that is created inside the cup in order to adhere the user’s back portion.

[0041] Simultaneously, the microcontroller activates the extendable link 111 based on the user's personalized workout routines. The extendable link 111 is powered by a hydraulic unit which consist of a hydraulic cylinder, hydraulic compressor, hydraulic valve and piston that work in collaboration for providing the required extension/retraction to the link 111. The microcontroller actuates the valve to allow passage of hydraulic fluid from the compressor within the cylinder, the hydraulic fluid further develops pressure against the piston and results in pushing and extending the piston. The piston is connected with the link 111 and due to applied pressure, the link 111 extends and similarly, the microcontroller retracts the link 111 by closing the valve resulting in retraction of the piston. The microcontroller regulates the extension/retraction of the link 111 to apply optimal pressure to the user's back to support them during crunches, enhancing body stability, offering support, and gradually increasing resistance to ensure progressive improvement in the user's core strength.

[0042] A tertiary station is present on the platform 101 consists of a board 114 supported by multiple extendable shafts 115. The user engages with this station to perform push-ups, while the imaging unit 103 continuously monitors the user’s performance. If the imaging unit 103 detects that the user is encountering difficulty, the microcontroller activates the extendable shafts 115. These shafts 115 extend or retract to provide necessary support to the user's chest area during the push-up movement.

[0043] This support enables the user to complete a full push-up independently, with the level of assistance gradually reducing as the user gains strength, ensuring a progressive and tailored workout experience. The shafts 115 are pneumatically actuated, wherein the pneumatic arrangement of the shafts 115 comprises of a cylinder incorporated with an air piston and the air compressor, wherein the compressor controls discharging of compressed air into the cylinder via air valves which further leads to the extension/retraction of the piston.

[0044] The piston is attached to the telescopic shafts 115, wherein the extension/retraction of the piston corresponds to the extension/retraction of the shafts 115. The actuated compressor allows extension of the shafts 115 to position the board 114 in an appropriate position in order to provide support to the user's chest during push-ups, enabling them to perform a full push-up independently, while gradually reducing the support as the user builds strength.

[0045] A plurality of touch sensors (preferably 2 to 6 in numbers) is positioned on each station of the platform 101. These sensors monitor the user's posture and track the completion of body weight exercises. By detecting physical contact with the user, the sensors relay real-time data to the microcontroller to evaluate the user’s positioning during exercises.

[0046] The touch sensor detects physical contact with specific areas on the exercise station, primarily used to monitor posture and the completion of bodyweight exercises. When a user engages with the designated surfaces, the sensor registers the touch by detecting changes in capacitance or resistance. The sensor sends this data to the microcontroller, which evaluates the sensor's input against predefined criteria for proper posture or correct execution of the exercise.

[0047] If the user’s posture or exercise form does not meet the expected parameters, the microcontroller alerts the user for correction. The sensor ensures accurate monitoring, helping to track exercise progression and offering real-time feedback for proper form.

[0048] The platform 101 is installed with a treadmill module 116 which facilitate running and jogging routines for the user. The module 116 is designed to support the user’s training by providing a controlled, adjustable surface for running or jogging exercises. The treadmill is equipped with features to adjust speed, incline, and other parameters based on the user’s fitness level and training goals. The treadmill module 116 is integrated with the system to monitor the user’s performance and adjust settings accordingly. This module 116 allows the user to perform cardiovascular exercises effectively, enabling the achievement of specific fitness objectives.

[0049] A wearable band 201 with an integrated Fiber Bragg Grating (FBG) sensor 202 is designed to be worn by the user during workout routines. This band 201 is specifically intended to track vital physiological parameters, including heart rate, body temperature, and muscle strain, during physical activities. The FBG sensor 202 embedded in the band 201 provides real-time data regarding the user's physiological state, allowing for continuous monitoring throughout the workout. The data collected by the sensor 202 is transmitted wirelessly to the microcontroller, enabling personalized feedback and adjustments to the workout regimen based on the monitored parameters.

[0050] The FBG sensor 202 functions by using a fiber optic cable with a series of periodic variations in refractive index, known as a Bragg grating. When the sensor 202 is exposed to changes in physical parameters like temperature, strain, or pressure, the reflected light wavelength changes. The sensor 202 detects these changes, which are then converted into electrical signals. These signals are analyzed to determine variations in heart rate, muscle strain, and temperature, providing continuous monitoring of the user’s vital signs during workouts.

[0051] The microcontroller within the system generates alerts when the tracked parameters such as heart rate, body temperature, and muscle strain, exceed preset thresholds, indicating potential issues like overexertion or fatigue. Upon receiving this data, the microcontroller triggers notifications to the user interface, prompting the user to adjust their exercise intensity or take a break.

[0052] This real-time feedback allows the system to offer a dynamic and personalized fitness experience by continuously adjusting the workout routine based on the user's performance and physiological status. These adjustments, informed by the collected data, help guide the user toward achieving their specified fitness goals, which are continuously updated and stored in the system’s linked database. This process ensures that the user’s workout regimen remains aligned with their individual capabilities and fitness objectives.

[0053] A pair of stacked frames 117 are positioned on the platform 101, specifically designed for the secure storage of weighted dumbbells. These frames 117 facilitate the organization and easy access of dumbbells, enabling users to independently engage in weight lifting exercises. The structure of the stacked frames 117 allows for efficient storage and retrieval of weights, ensuring that users select appropriate dumbbell weights based on their individual training needs. This setup promotes convenience and safety during the exercise, offering a practical solution for strength training within the fitness environment.

[0054] The imaging unit 103 integrated with a facial recognition module, herein evaluate the emotional and physical stress levels of the user. This module captures and analyzes facial expressions and physiological indicators to determine the user’s current stress state. Upon detection of elevated stress levels, the data is transmitted to the microcontroller, which then regulates the operation of the holographic projection unit 104. This projection unit 104 is directed to guide the user through targeted recovery activities, promoting wellness and balance. These activities, tailored to the user’s stress levels, help in reducing physical and emotional strain, ensuring a balanced and health-conscious fitness routine.

[0055] Further a thermal camera 118 which is mounted on the platform 101, continuously monitor the user's body temperature during exercise. The thermal camera 118 detects infrared radiation emitted by the user's body, converting the data into a thermal image. The thermal camera 118 continuously monitors the surface temperature and compares it against predetermined thresholds. Once the body temperature surpasses the safe limits set within the system, the thermal camera 118 sends a signal to the microcontroller, which triggers an alert. The camera 118 high sensitivity ensures accurate detection even under fluctuating environmental conditions.

[0056] This alert is transmitted via a speaker 119, integrated within the platform 101, which produces an audible notification to the user, prompting them to take a break or adjust the intensity of the workout. This ensures that the user remains within safe physical boundaries during exercise, promoting health and preventing overexertion-related injuries.

[0057] The speaker 119, integrated into the platform 101, receives an alert signal from the thermal camera 118. Upon activation, the speaker 119 emits a clear, loud audio signal to notify the user. The speaker 119 is tuned to produce notifications when specific body temperature thresholds are exceeded, ensuring that the user is immediately informed.

[0058] Moreover, a battery is associated with the system for powering up electrical and electronically operated components associated with the system and supplying a voltage to the components. The battery used herein is preferably a Lithium-ion battery which is a rechargeable unit that demands power supply after getting drained. The battery stores the electric current derived from an external source in the form of chemical energy, which when required by the electronic component of the system, derives the required power from the battery for proper functioning of the system.

[0059] The present invention works best in the following manner, where the platform 101 as disclosed in the invention is equipped with the circular plate 102, configured to be installed on the ground surface. The plate 102 is to be accessed by the user for getting accommodated for initializing the training session. Then the artificial intelligence-based imaging unit 103 detects body dimensions of the user, along with height of the user. The weight sensor monitors weight of the user. Thereafter the microcontroller correlates the detected body dimensions, weight of the user and the training goals to generate the customized workout routine for the user by utilizing information from the linked database. Simultaneously, the wireless notification is generated to the user interface transmitting the generated workout plan to notify the user regarding the session, while the microcontroller builds the personalized fitness profile for the user on the database. The holographic projection unit 104 projects three-dimensional images relating to the workout routine, for providing real-time guidance including proper posture and technique to the user to perform specified exercises. Also, the holographic projection unit 104 ensures that the users have clear visual instructions to maintain correct form and posture during exercises and helps guide the user through stress-relief exercises. Afterwards the primary station comprising the inverted extendable frame 105 that is adapted to adjust height as per the user’s height, to allow the user to acquire the grip of the pair of handles 106 arranged at the horizontal rod 107 of the frame 105 for independently performing pullups to attain specified target goals. The padded strap 108 provided with the frame 105 by means of the pair of motorized sliders 109 that enables the user to engage the padded strap 108 over the user’s waist. Based on the user’s specified fitness level the sliders 109 provide upward translation to the padded strap 108 to support the user while performing the pullups. The secondary station incorporated with the pair of looped straps 110 equidistantly arranged on the first portion, to enable the user for engaging the user’s feet within the straps 110. The curved extendable link 111 attached with the flap 112 on the second portion of the secondary station, while the user is required to lie down over the secondary station in the manner that upper back portion of the user aligns over the flap 112 to perform crunches for building core strength.

[0060] In continuation, plurality of suction units 113 adheres to the user’s back portion. Based on the user’s customized workout routines the extendable link 111 extend/retract for applying optimal pressure onto the user’s back portion in view of providing support to perform the crunches. The tertiary station comprising the board 114 supported by the plurality of extendable shafts 115. The user is required to utilize the tertiary station for performing push-ups, that is being monitored by the imaging unit 103. And in case the imaging unit 103 detects any difficulty being faced by the user the shafts 115 extend/retract for providing support to the user’s chest portion during the push-ups for allowing the user to perform the full push-up independently, gradually reducing support as the user builds strength. Plurality of touch sensors monitors posture and completion of the body weight exercises. The treadmill module 116 allowing the user to train in running and jogging routines. Then the wearable band 201 with integrated FBG (Fiber Bragg Grating) sensor 202, tracks vital parameters such as heart rate, body temperature, and muscle strain. Further the pair of stacked frames 117 allows storage of weighted dumbbells in view of enabling independent weight lifting. The imaging unit 103 integrated with the facial recognition module assess the user’s emotional and physical stress. Based on which the holographic projection unit 104 guides the users in recovery activities that promote overall wellness and balance. Furthermore, the thermal camera 118 monitor body temperature of the user, which triggers the alert if the user’s temperature exceeds safe limits, indicating overexertion or potential heat-related issues, via the speaker 119.

[0061] Although the field of the invention has been described herein with limited reference to specific embodiments, this description is not meant to be construed in a limiting sense. Various modifications of the disclosed embodiments, as well as alternate embodiments of the invention, will become apparent to persons skilled in the art upon reference to the description of the invention. , Claims:1) A personalized health-monitoring based exercise system, comprising:

i) a platform 101 equipped with a circular plate 102, configured to be installed on a ground surface, wherein said plate 102 is accessed by a user for getting accommodated on said plate 102 for initializing a training session;
ii) a user interface installed in a computing unit wirelessly associated with said system for enabling said user to feed input specifications regarding training goals of said user, along with current fitness level of said user, wherein a microcontroller is linked with a processing unit of said computing unit for processing said fed input specifications, to primarily activate an artificial intelligence-based imaging unit 103 paired with a processor, installed on said platform 101 for detecting body dimensions of said user, along with determining height of said user;
iii) a weight sensor mounted on said plate 102 for monitoring weight of said user, wherein said microcontroller correlates said detected body dimensions, weight of said user and said training goals to generate a customized workout routine for said user by utilizing information from a linked database, followed by generation of a wireless notification to said user interface transmitting said generated workout plan to notify said user regarding said session, while said microcontroller builds a personalized fitness profile for said user on said database;
iv) a holographic projection unit 104 mounted on said platform 101 for projecting three-dimensional images relating to said workout routine, for providing real-time guidance including proper posture and technique to said user to perform specified exercises, wherein a primary station is installed on said platform 101, comprising an inverted extendable frame 105 that is adapted to adjust height as per said user’s height, to allow said user to acquire a grip of a pair of handles 106 arranged at a horizontal rod 107 of said frame 105, for independently performing pullups, to attain specified target goals;
v) a padded strap 108 provided with said frame 105 by means of a pair of motorized sliders 109 vertically arranged, for enabling said user to engage said padded strap 108 over said user’s waist, wherein based on said user’s specified fitness level, said microcontroller activates said sliders 109 to provide upward translation to said padded strap 108, to support said user while performing said pullups, thus provides dynamic support during said pullups;
vi) a secondary station installed on said platform 101, incorporated with a pair of looped straps 110 equidistantly arranged on a first portion, to enable said user for engaging said user’s feet within said straps 110, wherein a curved extendable link 111 attached with a flap 112 on a second portion of said secondary station, while said user is required to lie down over said secondary station, in a manner that upper back portion of said user aligns over said flap 112 to perform crunches for building core strength;
vii) a plurality of suction units 113 arranged over said flap 112 for adhering to said user’s back portion, wherein based on said user’s customized workout routines, said microcontroller activates said extendable link 111 to extend/retract for applying optimal pressure onto said user’s back portion in view of providing support to perform said crunches, thus enhancing stability of said body during crunches and provide support while increasing resistance to ensure that said user’s core strength improves progressively;
viii) a tertiary station comprising a board 114 supported by a plurality of extendable shafts 115, wherein said user is required to utilize said tertiary station for performing push-ups, that is being monitored by said imaging unit 103 and in case said imaging unit 103 detects any difficulty being faced by said user, said microcontroller activates said shafts 115 to extend/retract for providing support to said user’s chest portion during said push-ups, allowing said user to perform a full push-up independently, gradually reducing support as said user builds strength; and
ix) a wearable band 201 with integrated FBG (Fiber Bragg Grating) sensor 202, that is to be worn by said user during sad workout routines, which tracks vital parameters such as heart rate, body temperature, and muscle strain, wherein said microcontroller generates alerts when these parameters exceed preset thresholds, thereby offers a dynamic, personalized fitness experience, continuously adjusting exercises based on real-time performance data, for attaining said specified goals, that are continuously fed on said database.

2) The system as claimed in claim 1, wherein a treadmill 116 is mounted on said platform 101 for allowing said user to train in running and jogging routines.

3) The system as claimed in claim 1, wherein a pair of stacked frames 117 are arranged on said platform 101 for allowing storage of weighted dumbbells, allowing for independent weight lifting.

4) The system as claimed in claim 1, wherein a plurality of touch sensors are arranged on each of said stations for monitoring posture and completion of said body weight exercises.

5) The system as claimed in claim 1, wherein said imaging unit 103 is integrated with a facial recognition module configured to assess said user’s emotional and physical stress, based on which said microcontroller regulates operation of said holographic projection unit 104 for guiding said users in recovery activities that promote overall wellness and balance.

6) The system as claimed in claim 1, wherein said holographic projection unit 104 ensures that said users have clear visual instructions to maintain correct form and posture during exercises and helps guide said user through stress-relief exercises.

7) The system as claimed in claim 1, wherein a thermal camera 118 is installed on said platform 101 to monitor body temperature of said user, which triggers an alert if said user’s temperature exceeds safe limits, indicating overexertion or potential heat-related issues, via a speaker 119 mounted on said platform 101, thus prompting said user to take breaks or adjust workout intensity.

8) The system as claimed in claim 1, wherein a battery is associated with said system for powering up electrical and electronically operated components associated with said system.