A plate (5, 5a, 5b) for a dumbbell or barbell (1), the plate (5, 5a, 5b) comprising a body (17), the body (17) comprising: one or more primary weight portions (35a, 35b) extending in a direction radially out from a plate axis (23) passing through a centre point (25) of the plate (5, 5a, 5b), the primary weight porti...